Weak potential is a scourge of modern middle-aged men. This can be explained very simply - the impact of the pace of modern life, stress, urban fears, anxiety, overwork, lack of proper sleep. Each of these factors, both individually and in combination, can lead to capacity building.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in a matter of minutes. However, such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male diseases. In addition, they are practically harmless and last a long time.
Folk methods to restore potency
Time-tested folk remedies will help to strengthen male strength, improve the quality and duration of the act of love and bring joy back to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth to learn more about the experience of generations.
Basically, various plants with stimulating properties are used to quickly restore and increase reproductive function. These include so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used alone or in combination with several components.
As a rule, folk remedies used to prolong sexual intercourse and increase erectile function give long-term results. That is, the effect of their use is not immediately visible, but exists for a long time.
It is important! Aphrodisiacs are also strong allergens. If there is a risk of allergic reactions, they should be used with extreme caution. If there are, even the most insignificant adverse changes, the course of treatment should be stopped.
Horseradish - a potion of youth
Our fathers knew exactly how to increase potential at home. Previously prepared a special drink - a common plant of the same name - horseradish on the basis of ordinary horseradish. The recipe for this drink, which is good for both male reproductive function and overall health, has not changed much over time.
In general, there are two main recipes, each based on the use of almost the same components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. However, you only need to use high quality moonshine to prepare a natural remedy to increase erectile function quickly and effectively. Otherwise, you will get a drink that has no pleasant taste or useful properties.
- According to the first recipe, to prepare horseradish, you need to prepare half a liter of high-quality refined moonshine, a teaspoon of honey and five tablespoons of carefully chopped rhizome of horseradish, along with the stem. Mix the ingredients and leave for a week to infuse. Consume one hour before sexual intercourse if necessary.
- The drink prepared according to the second recipe has a pleasant taste and aroma. Ingredients should be prepared similar to the first recipe, but some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a few lemons. clove. Mix the ingredients, leave to infuse, take about an hour before eating.
If horseradish is used as a folk remedy to increase erectile function, the drink should be taken daily, one tablespoon an hour before main meals.
Garlic to increase potency
Garlic is a plant widely used both in the kitchen and in folk medicine. There are many recipes based on this burning and powerful root product that help restore and strengthen male potency. This is due to the following aspect: garlic improves blood circulation, thereby preventing stagnation in the pelvic region and helps increase blood flow to the genitals.
Garlic is used both as a main component in the preparation of various medicines, and in addition to stimulant foods to increase potency. Some non-traditional treatments recommend using this burning plant in the form of oatmeal, compresses or rubs. It is not worth doing. Such a procedure can adversely affect the skin tissues.
Tip! Garlic, harvested in the fall and grown naturally without the use of chemical fertilizers, has the highest effectiveness, including increasing erectile function in men.
Garlic tinctures
You can use the following recipe for an effective garlic-based tincture to improve erectile function as well as prevent impotence. In addition to its special stimulating properties, such a drug perfectly strengthens the immune system, removes putrefactive products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass jar. Then pour the mass with purified or pre-boiled water. Wrap the container tightly in a dark cloth or foil and leave for at least ten days. For men, it is necessary to take a medicine once a day, in the amount of one dessert spoon, one hour before meals. To significantly increase the effectiveness of the recipe, the tincture should be diluted with a glass of warm milk and drink quickly.
The following recipe is also effective in restoring strength and enhancing reproductive function in men. Ten cloves of garlic pour a glass of high-quality dry red wine and boil for 15 minutes. For men, this hot wine should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take tincture three times a month.
Physical exercises
Often, sexual weakness and decreased sexual desire are the result of the development of stagnation in the pelvic organs. This pathology may be due to lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In short, it is recommended to do moderate exercise on your daily schedule to increase male strength. It is not necessary to train in the gym every day, to force the body to burn out. One of the reasons for the decrease in erectile function in men may be overwork.
Every day, for example, walking or jogging is enough to improve blood circulation and restore blood and lymph flow processes in the pelvic organs. Men also have all the exercise kits that help restore erectile function if done regularly. They do not require much time and effort. It is enough to spend half an hour or an hour to keep the body in good condition.
Recommended exercises
There are several basic exercises recommended for men to increase arousal and enhance erectile function. The following are the most effective ways to prevent the development of pelvic congestion:
- Exercise to improve blood circulation in the pelvis. Starting position - lie on the floor, arms along the body. Slowly lift the pelvis, tense all the muscles, and then return to the starting position. You should not train quickly, the number of repetitions should be at least 30.
- Walking or running is also a great way to prevent pelvic congestion. The treadmill is ideal, but if you don't have one, you can just walk on the spot. First, it is enough to train for twenty minutes. Then you need to set aside at least an hour for training.
It is important! Despite all the benefits of exercise, it is recommended to consult a doctor before exercising regularly. Even moderate physical activity can exacerbate vascular and heart disease.
Healthy lifestyle
It should be noted immediately that if a man leads an unhealthy lifestyle, for example, eats unhealthy foods, alcohol, takes synthetic drugs, no folk remedies to enhance the potential will not give the desired result.
To enhance erectile function, it is recommended to follow a proper diet, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This includes, for example, a contrasting shower, a bath with herbs, a cold bath after visiting the steam room.
Proper nutrition
It is recommended to pay attention to proper and healthy nutrition in order to increase sexual arousal as soon as possible, restore potency and prevent problems with erectile function in men. It is recommended to eat foods with aphrodisiac properties on a regular basis. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, do not forget to follow the fractional diet and eat only natural and quality foods. That is, you need to eat regularly, every hour or two, but in minimal amounts. Nutrition should be balanced. You should only eat home-cooked meals. Ready meals should not be eaten.
There are other ways to restore male strength. For example, swimming in open natural reservoirs, visiting the steam room, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you must pay attention to the possible contraindications and restrictions to avoid possible harm to the body.